Choosing a facial soap for dry skin andsensitive skin

Do you know that washing your face gently with facial cleansing products? Can help nourish tired skin to be beautiful and clear. Because choosing the right product for the skin will provide moisture to the skin. and can help dry skin or allergic to it can be improved by deep cleaning Dr. Deirdre Hooper, a board certified dermatologist at Audubon Dermatology, astounds that. If you want to have good skin, choosing facial soap or facial cleansing products is the top priority. Especially for people with dry skin. and delicate or sensitive skin

How to choose the best face wash for dry and sensitive skin?

1.Choose products that are suitable for the weather. I have to tell you that our skin will also adjust according to the weather. Therefore, if we often encounter an air-conditioned room or even in a place where The temperature is relatively cool and dry. Choosing to use facial cleansing soap, facial cleansing cream Including the type that is a facial lotion It helps to maintain moisture for dry and sensitive skin as well. For those who have to face hot weather or tend to sweat all the time. It’s recommended to use an organic face wash or soap to help control oiliness. and at the same time retain moisture In addition, look for a face wash that is suitable for our skin. It will help to clean thoroughly and reduce the occurrence of acne as well.

2. Avoid perfumed products. Good smell, everyone likes it, but if you are the one who already has dry, sensitive skin. It is very important to choose a product or face wash that does not contain fragrances or fragrances. Because perfumes can easily irritate the skin, Dr. Hooper recommends that before shopping for facial cleansers. Look for labels that are scent-free or perfume-free. Also, be sure to read the label to see if a product is suitable for sensitive skin.

3. Look for ingredients that moisturize the skin. Washing your face, although it can wash away oily stains and dirt, but it also washes away the moisture from the face as well. Therefore, many people with dry skin tend to find that after using soap to wash their face. You will feel that your skin is tight to the point of itching and irritation. Look for ingredients like hyaluronic acid. which is a great moisturizer because it adds water to the skin Plus, ingredients like glycerin and ceramides add extra moisture to the skin. For those who are natural, may look for aloe vera and soy. It is considered an alternative that moisturizes and relaxes the skin.

4. Look for anti-oxidant ingredients. For skin lovers, antioxidants are an important ingredient. Look for products that contain ingredients like glycolic or lactic acid. which is considered an important element in helping to slow down aging Make your face look soft and youthful. and for people with acne This compound helps to keep annoying blackheads away.

Reference:

https://www.prevention.com/beauty/skin-care/g25426006/face-wash-for-dry-skin/

https://www.mindbodygreen.com/0-25443/why-you-should-be-washing-your-face-with-bar-soap.html

Focus Key: facial soap 10kw = 1.48%

Relate Key: dry skin 7kw= 1%

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Before using an anti-dandruff shampoo, make sure you have dandruff on your scalp or if it’s just dry scalp.

Did you know that dandruff and dry scalp have almost the same symptoms? Until many people often misunderstand Most of them will experience the same flakes and itchy scalp, so always check carefully.

• Dry scalp If your scalp is dry Plus, the skin on other parts of the body is dry as well. In this condition, the use of anti-dandruff shampoo may not produce very good results. because you are having dry skin problems Some people tend to have itchy scalp as well. The reason is usually caused by cool and dry weather Dermatitis caused by allergies to chemicals such as hairdressing products. getting older Most dry scalps will have small, dry scales falling off. Unlike dandruff that is large flakes.
• Dandruff The cause of dandruff is from the skin around the scalp inflammation from Seborrheic dermatitis, a condition that causes oily scalp. red and scaly There will be white or yellow scales falling off, causing dandruff. All of which can annoy you and cause you to scratch often. It may cause itchy scalp as well. Additionally, a fungus called Malassezia is responsible for dandruff. by this type of fungus, if we have too much will cause the cells to multiply abnormally fast The cause is often from age, hormones and stress. Red, scaly skin is often the difference between dry scalp and dandruff. Which, if choosing an appropriate anti-dandruff shampoo, the symptoms can be improved

Say goodbye to dandruff and itchy scalp problems.

If you have severe and persistent dandruff and itching. Although I used anti-dandruff shampoo to reduce dandruff and itchy scalp, it didn’t get any better. It is recommended that you should see a doctor urgently. For those who do not have severe symptoms You can buy anti-dandruff shampoo to use yourself. Or may choose a herbal shampoo that is gentle on the hair and scalp. It is recommended that before using dandruff shampoo. You should try to remove any flaky or scaly stains on your scalp first. because it will make the shampoo more effective For those with an itchy scalp, look for apple cider vinegar, which has antibacterial properties. inflammation and fungi Or try coconut oil, which is rich in saturated fat lauric acid. It will help relieve itchy scalp quite well.

Things to know and precautions about anti-dandruff shampoo

Many times, anti-dandruff shampoos can solve the problem exactly. However, some ingredients may not be suitable for your scalp’s condition. Tea tree oil, for example, has antifungal and antibacterial properties. But it may cause allergic reactions in some people. Coal tar mixture contains antifungal agents. But it may make the scalp sensitive to the sun and cause irritation. It is important to wash your hair with anti-hive shampoo only at least twice a week and may try to measure again after a month.

Reference:

https://www.medicalnewstoday.com/articles/152844#treatment

https://www.healthline.com/health/home-remedies-for-itchy-scalp

https://www.healthline.com/health/best-dandruff-shampoo

https://www.healthline.com/health/dandruff-itchy-scalp

KW

Focus dandruff shampoo 11 = 1.5%

Relate itchy scalp 8 = 1.1%

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Learn different skin types and facial skin care methods to choose the right herbal soap.

Did you know that a person’s skin condition can change all the time? From many factors such as weather, hormones, weather and food. Some people in their teens have very oily skin. But after reaching middle age, the skin turns dry and damaged like that. Or some people eat a lot of sweets, milk and butter. From never having acne There are more pimples, followed by more oil on the face. When there are so many variables How to take care of your face and choosing the right herbal soap for your skin is no longer a small matter.

Oily skin Anyone with oily skin often encounters a condition where excess oil is excreted too much. Until it makes the face easy even if you have just washed your face recently by Dr. Doris Day, founder of Day Dermatology and Aesthetics, said that the more people who have large pores or large pores, the more The more oil glands work. This may be the cause of acne on the surface ever.

Facial care methods for oily skin For skin with high oiliness It is recommended to use herbal soaps that are free of foaming agents or irritants. I recommend looking for products that use honey as an ingredient. Because honey is antibacterial and can help reduce acne. It also contains ingredients like charcoal or charcoal powder that absorb sebum. Helping the skin to have enough moisture is another interesting option as well.

Dry skin If you are the one who feels that no matter how much cream you apply, your skin is still dry. Plus, the skin starts to look dull and lifeless. This is caused by the presence of dead skin cells due to insufficient moisture. Even after applying the cream Additionally, dry skin will have invisible pores and redness. Flaky and peeling skin may also occur if you have very dry skin.

Facial care methods for dry skin If anyone has dry skin Try to avoid washing your face with warm or hot water. Also look for herbal soaps that are moisturizing and gentle on the skin. Look for key ingredients such as coconut oil. with natural fatty acids which will help fill the gaps between skin cells Makes the skin moisturized and smoother. Also try to drink more water. And choose to eat food to nourish the skin such as tomatoes, beans, carrots, etc.

Combination skin Combination skin tends to be more oily on the forehead and nose. Also known as the T-zone. which is an area with more oil glands than other areas At the same time, the cheek area is dry without oiliness. In addition, some people may have problems around the mouth that are too dry or too oily. This may cause acne and allergic reactions more easily.

Facial care methods for combination skin Although there are both dry and oily combinations, balancing the skin by choosing the right herbal soap is a fundamental factor in combination skin care. Looking for ingredients like Moisturizing and antibacterial honey is also good for combination skin. Or maybe look for ingredients like almonds. which can shed skin cells It absorbs excess oil and impurities and is good for combination skin as well.

Reference:

https://www.healthline.com/health/home-remedies-for-oily-skin#aloe-vera

https://www.webmd.com/beauty/whats-your-skin-type#1

https://www.today.com/style/5-different-skin-types-which-type-skin-do-you-have-t152786

https://www.healthline.com/health/home-remedies-for-dry-skin#antioxidants-and-omega–3s

KW

Focus Herbal soap 8 = 1.14%

Relate how to take care of facial skin 6 = 0.8%

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Milk soap for clear skin and is it really beneficial to the skin?

Most of the soaps on the market often contain surfactants. Which is responsible for pulling moisture and natural oils from the skin, so when we shower with these ordinary soaps You will feel that your skin is dry and tight. Despite how clean and clear the skin feels But if the skin is too dry, it is definitely not healthy for the skin. As for the milk soap that focuses on natural production. Chemical-free, it’s rich in protein and healthy fats. which contributes to creating beautiful skin Add nutrients to the skin to increase softness and moisture to the skin for sure.

• gentle and skin care natural milk soap Goat’s milk soap has a relatively high fat content. It also contains caprylic acid, which gently removes impurities from the skin. without damaging the skin’s natural fatty acids After using this milky soap, you will feel that your skin is clear and clean, but it is still soft and moist.
• look for natural ingredients Milk soap made from natural ingredients, such as goat’s milk soap, cow’s milk, is rich in fatty acids and cholesterol, which are the main components of the skin membrane. Most importantly, these important substances in natural milk soap will help reduce dryness and reduce irritation to the skin gently as well.
• Milk soap is rich in vitamins. If you have a chance to use real milk soap It will give the skin a chance to add vitamins as well. Because milk is a good source of vitamin A. Which is a fat-soluble vitamin with anti-aging properties Makes the skin clear, moisturized and slows down the aging process.
• Goat milk soap Studies have shown that goat’s milk is a good source of skin-healthy nutrients like selenium. which is a mineral that helps strengthen the skin membrane And can improve the symptoms of skin diseases such as psoriasis. It also reduces dry skin. and make the skin naturally radiant as well
• Helps shed natural skin cells If we choose to use milk soap that focuses on natural ingredients Say that your skin is being treated with lactic acid, an alpha hydroxy acid (AHA) from milk as well, which helps to exfoliate your body. by helping to gently remove dead skin cells Milk lactic acid has also been found to be one of the gentlest AHAs out there, making it an ideal choice for those with sensitive skin. but want to have naturally radiant skin
• Milk is anti-inflammatory. Goat’s milk contains probiotics like lactobacillus, which are responsible for the production of lactic acid. It has been shown to have an anti-inflammatory effect on the body, including in dermatitis. Therefore, the use of milk may help heal skin problems in a gradual natural way as well.
• Goat’s Milk Soap Helps Build Skin Microbiome This is a better alternative than soap that contains harsh surfactants. and destroys the natural oils of the skin
• Take care of acne-prone skin. The lactic acid in milk soap is a natural exfoliant that gently removes dead skin cells, leaving skin clear. More importantly, it helps reduce acne by keeping pores free of dirt, oil and excess sebum.

Which type of milk soap to buy is the best for your skin?

As I said, today’s soaps contain a wide variety of chemical ingredients. And most soaps are mixed with surfactants. Which are substances from biological products or chemicals, which sometimes we do not know exactly what type of soap we use. Although these substances give a good feeling because they have a lot of bubbles. But the result may be dry skin. and cause irritation Therefore, if you want clear skin and healthy skin. Look for milk soaps that focus on natural ingredients such as goat’s milk, cow’s milk, honey, and coconut oil. And most importantly, do not mix substances that cause foaming, which may cause dryness of the skin later. So don’t forget to read the ingredients carefully. Before buying every time

Reference:

https://www.healthline.com/nutrition/goat-milk-soap-benefits#bottom-line

https://www.healthline.com/health/beauty-skincare/goat-milk-skin-care#gentle-but-effective

https://justbeehoney.co.uk/blogs/just-bee-honey-blog/how-to-bathe-like-cleopatra

https://en.wikipedia.org/wiki/Milk_bath

https://www.healthline.com/health/milk-for-face#milk-for-face-mask

KW

Focus Milk soap17 =1.7%

Relate Clear skin10 = 1%

The post A thousand-year-old secret recipe for good skin from milk soap appeared first on HERBAL GROUND THAILAND.

What causes postpartum hair loss?

• Increased hormones during pregnancy During pregnancy, your body undergoes many hormonal changes. According to dermatologist Sejal Shah, some of the hormonal changes during pregnancy are responsible for promoting hair growth. During pregnancy, your body produces a higher level of other hormones, such as estrogen, progesterone, oxytocin, and prolactin. Blood volume increases during pregnancy. too The amount is 50% higher than usual until the due date.
• Decreased hormones after pregnancy But after giving birth to the baby The body will change hormone levels again. The hormones that rise during pregnancy become rapidly decreasing. These hormones return to normal levels within 24 hours after birth. Which I must say is the beginning of hair loss after childbirth.
• Hormonal changes in postpartum hair loss begin to visit. Having said that, hormones are the biggest cause of postpartum hair loss. because when the mother gave birth Hormone levels drop rapidly. So the hair began to fall out in larger clumps than usual. This is why many mothers are shocked by the symptoms of hair loss after giving birth.

Can postpartum hair loss cause baldness? Having said that, your mother, do not worry too much that you will not be able to sleep. Even though my hair is falling out more than I used to. But there is good news. Postpartum hair loss is usually temporary. And not make your hair disappear until it’s bald. But I must say that the hormonal changes in each person are different. So if you talk to other moms Symptoms of hair loss after childbirth may be more or less different as well.

How to take care and nourish hair from postpartum hair loss?

nutrition care The matter of food is the main factor that is closest to you and is the easiest to take care of. Therefore, food choices that are beneficial during pregnancy and after childbirth. can take care of hair loss symptoms to improve quickly Also, drinking lots of water and eating a well-balanced diet will replenish the minerals and nutrients lost through childbirth. It is considered to be the heart as well. which has a variety of foods that can help take care of hair loss symptoms after giving birth quickly, such as

• Leafy green vegetables (add iron and vitamin C)
• sweet potato and carrot (add beta-carotene)
• Eggs (for added vitamin D)
• Fish (add omega 3 and magnesium)
• Taking supplements like vitamins A, C, D, and E, as well as essential proteins like biotin, can also help keep hair healthy.

Choose a postpartum hair loss treatment shampoo to suit your hair condition. It is advisable to choose a natural shampoo that protects the hair. Try to avoid shampoos that contain ingredients like Parabens, SLS and SLEs, Silicones, or other potentially harmful chemicals. You may try using a shampoo that focuses on natural Thai extracts, such as Khao Kam shampoo with sticky rice, black beans, red beans, and honey as ingredients that will help nourish the hair and scalp in the body.

Avoid using heat and chemicals. Coloring, perming, or using heat from a blow dryer. May encourage more hair loss Therefore, during this period, it is advisable to be patient. should wait for the hair roots and scalp to be stronger first

Reference:

https://www.healthline.com/health/parenting/postpartum-hair-loss#Postpartum-hair-treatments-to-try-

https://www.parents.com/pregnancy/my-body/postpartum/dealing-with-postpartum-hair-loss/

https://themomsco.com/blog/2018/08/10/top-10-home-remedies-for-postpartum-hair-fall/#:~:text=After%20pregnancy%2C%20the%20Estrogen%20levels,to%20six%20months%20after%20delivery.

KW

Focus hair loss after childbirth 14 = 1.9%

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What are the causes of age-related gray hair and premature gray hair?

• Heredity If your parents have a lot of noticeable gray hair Children also have the opportunity to have gray hair as well. In which the appearance of gray hair caused by genetics is inevitable. because it has been predetermined in our genes For those who are born with premature graying of hair, you may want to ask your parents to see if anyone else is like you. If yes, then you are most likely genetically influenced by premature graying.
• Stress New Harvard research has found an interesting mechanism that allows us to learn exactly what causes gray hair. In research, cortisol (Cortisol) or stress hormone has been examined. It was found that the cortisol hormone has a negative effect on physical health. It also invades the hair follicles and scalp as well. Cortisol causes the body to release chemicals that respond to stress. especially norepinephrine (Norepinephrine) that causes the pigment of the hair to start prematurely. Causing our hair to start to become gray hair. This may also cause premature graying of hair if the person has a relatively high cortisol hormone.
• Thyroid disorders Gray hair is caused by abnormal functioning of hormones. which causes the thyroid gland to work too hard or hypothyroidism occurs as well The thyroid gland also affects the production of melanin, the pigment that causes gray hair.
• Vitamin B-12 Deficiency Premature graying of hair can be caused by vitamin B-12 deficiency. And no one in your family has had this problem before. You may want to consider nutrient deficiencies like vitamin B-12, as this vitamin plays an important role in hair growth and hair color. which if we lack vitamin B-12 then may cause anemia which can send me to premature gray hair as well
• Smoking People who smoke regularly have an increase in gray hair. May have to consider the issue of reducing and quitting smoking. Because from the research it was found that gray hair can be caused by smoking. It was found that people with premature gray hair under the age of 30 tend to have gray hair caused by continuous smoking. causing the blood vessels to constrict This causes reduced blood flow to the hair follicles. Causing hair loss and whitening hair faster as well

Now that we know what causes gray hair, can we prevent it?

It can be seen that there are many causes of gray hair. But if it’s about genetic gray hair, it may be difficult to avoid. other factors That we can control, such as stress, smoking or eating foods that contain vitamin B-12 are things that we can take care of ourselves. Therefore, take care of your body early. Don’t wait for gray hair to dye it later.

Reference:

https://www.healthline.com/health/white-hair#prevention

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3673399/

https://www.healthline.com/health-news/scientists-how-stress-causes-gray-hair#Why-we-go-gray

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6290285/

KW

Focus gray hair caused by 11 = 1.5%

Relate premature gray hair 8 = 1.1%

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Which herbs and natural acne treatment soaps are suitable for acne skin care?

Choosing a facial cleansing product that is right for our skin has many factors and elements together. Because some formulas of acne treatment soap may be suitable for others. But not suitable for your acne-prone skin. Therefore, the important thing in choosing acne treatment soap that is suitable for yourself should be considering other factors such as age, skin condition, season, amount of makeup. Including the problem of allergies to various stimuli that only you will know As for the selection of soap to treat acne from natural ingredients. It is another alternative for people who want to avoid chemicals. But the important thing is If you have acne-prone skin or abnormal acne breakouts The best choice is Direct visit to a dermatologist But if your skin is not thin or has serious problems Choosing herbs and natural ingredients such as acne treatment soap with gentle ingredients from plants is also a good option for the skin as well.

• Coconut oil Coconut is really versatile. Because it can be used to eat, cook, and nourish the skin as well. As can be seen that there are many products that choose to use coconut oil as the main ingredient to nourish and moisturize the skin. In addition, using coconut oil as part of a face wash or acne treatment soap is also no less interesting. According to Dr. Joshua Zeichner, director of cosmetic and clinical research for dermatology at Mount Sinai in the US, coconut oil can remove excess oil without harming the skin. Because in coconut oil there is a mixture of linoleic acid. which directly fights acne; and lauric acid, which moisturizes the skin.
• Honey In addition to sweetness Honey can also be used as an effective and gentle facial cleanser for normal and acne-prone skin. Honey has natural antibacterial properties. It also contains moisturizing substances. Helps control the production of sebum of the skin. It also maintains the acidity of the skin and regulates the pH of the skin. You can also use honey to wash your face directly without adding any other ingredients, but it will be a bit sticky and sticky. In addition, it may cause ants to rise. Therefore, for convenience, try looking for acne treatment soap that contains natural honey. It will help make life a lot easier and more comfortable.
• Neem Herbs along the fence, the most classic of Thailand. But did you know that it is incredibly beneficial to the skin? Because in addition to bringing neem to cook then Neem is also helpful in treating acne. Information from Chao Phya Abhaibhubejhr Hospital suggests that Because neem is bitter and cool. Therefore, it can be used to treat people with skin problems quite well, such as skin with acne, rashes, inflamed acne, but when used, it may be quite complicated. because it must be squeezed, must be crushed to be masked on the problem area If you’re up for speed, look for a neem-based acne-fighting soap. However, be sure to read the label carefully. that other ingredients Is it natural too?
• Andrographis paniculata In addition to being a popular herb used as a traditional Thai medicine And Andrographis paniculata is also beneficial to the skin as well. with a cool feature And the bitterness, which is similar to neem, makes Fa Talai Chon have properties in relieving coughs and treating colds quite well. Importantly, Deputy Director General of the Department of Thai Traditional and Alternative Medicine. Has issued a statement that the main properties Andrographis paniculata is divided into 4 things: stimulates immunity, anti-virus, anti-inflammatory and helps reduce fever Therefore, it is suitable for application in skin care for inflamed acne or acne treatment soap as well.

Whether you have skin problems such as inflamed acne, rashes or other types of acne Don’t forget to go back and find the factors or triggers that cause us to have acne first. Because many times we just try to adjust our diet, reduce stress or avoid dust and air pollution. Acne skin symptoms are noticeably better. As for acne treatment soap, you should choose one that is gentle and contains natural extracts that are beneficial to the skin as well.

Reference:

https://www.thehealthy.com/beauty/face-body-care/natural-face-cleansers/

https://helloglow.co/make-your-own-facial-cleanser/

https://kaleandcaramel.com/body-beauty/how-to-wash-your-face-with-honey/

https://www.matichon.co.th/covid19/thai-covid19/news_2147106

https://www.thebangkokinsight.com/425469/

https://mgronline.com/qol/detail/9610000071745

KW

Focus acne treatment soap 12 = 1.3%

Relate acne skin 9 = 1%

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Things to know before using Thanaka soap to reduce acne and create clear skin

• Thanaka has been used for more than two thousand years. In Burma, thanaka has been used for nourishing and skin care since ancient times. The Burmese will bring the wood from Thanakha to grind it on the stone and mix it with water. In order to become a powder for masking or applying the face itself because it is believed that Tanaka helps to make the skin beautiful and clear, reduces acne and takes care of the skin
• Burmese girls use Thanaka to use sunscreen. because of the belief in white skin according to Asian style Makes Burmese people like to mask Thanaka on their faces. Until if we see anyone applying white powder In the face, you will immediately know that you are meeting with Burmese people. The Thanaka herb is commonly used to mask the face to protect the skin from the sun. The sun mask using thanaka is popular among Indians, Pakistanis and Sri Lankans as well.
• In Thailand, there is a Thanaka called Kratie. In Thailand, it is often used from the Kratie tree, or in fact, it is Thanaka. In the past, there was hardly anyone to process into Thanaka soap. To reduce acne and nourish the skin like today.

From Tanaka’s research, developed into beautiful skin in the style of Asian people.

Research from the journal JDD studied and found that Thanaka flour is used as an astringent to kill fungi. which reduces acne It also helps anti-aging. Including being used as a cosmetic and sun protection product effectively This can be seen from Thanaka powder, Thanaka soap, sunscreen, as well as many other types of cosmetics that we see in the market.

• The real properties of Thanaka Thanaka contains two active ingredients, Coumarin and Marmesin, which have anti-bacterial properties. and anti-oxidant It was found that Thanaka is an herb with relatively high antioxidant activity. which helps in anti-aging Therefore, if Thanakha is mixed as a component for cosmetics for the face. Or Thanaka soap for washing your face, it can help take care of your skin quite well.
• Can Thanakha really reduce acne? Research has found that Thanaka has a mild anti-tyrosinase activity, which results in Thanaka being able to fight bacteria. and act similarly with modern antibiotics So it can be used to reduce acne symptoms as well.
• Slow down the aging of the skin. from properties that help reduce acne Thanaka also contains compounds like Coumarin that increase the production of collagen and elastin in the skin. Make our skin youthful and help slow down the aging of our skin as well
• Thanaka with sunshine Thanaka’s component, Marmesin, has UV-absorbing chromosomes. It has a maximum absorption of 335 nm, which allows Marmesin to effectively filter UV-A light.
• Can Thanaka really help whiten and brighten your skin? According to the research database from NCBI, Thanaka contains active ingredients that inhibit tyrosinase enzymes. and helps in adjusting the skin color to be white and clear It also protects the skin from hyperpigmentation and protects skin cells from pollution and external environment as well.

Choosing Thanaka soap that is good for your skin

When choosing to use Thanaka soap, we should mainly consider the ingredients. Because besides the main ingredient like Thanaka, other ingredients are also considered an important factor. Therefore, if we are people with sensitive skin. Look for Thanaka soap that focuses on natural ingredients. Avoid chemicals that trigger allergies such as foaming agents, fragrances, or alcohol. For those who have other skin problems such as dry skin, floating wrinkles, want to reduce acne, reduce dark spots, Thanaka soap is considered a good choice for skin care. Because from the research, good results were found from the compounds of Thanaka. Therefore, using Thanaka soap to clean the face is also a basic skin care to be strong and healthy as well. Other by-products Whether it’s reducing acne, reducing wrinkles, and brightening your skin, it may take time. Including must not forget to take care of the skin to be healthy at all times, whether using sunscreen to protect the skin drinking enough water relaxation reduces stress Including choosing good food that is useful, it is considered a helper that makes the body and skin good from the inside out as well.

Reference:

https://pubmed.ncbi.nlm.nih.gov/20804839/

https://jddonline.com/articles/dermatology/S1545961614P0306X

https://www.nationalgeographic.com/history/article/myanmar-everyone-natural-skin-cosmetic-thanaka

https://www.pobpad.com/%E0%B8%97%E0%B8%B2%E0%B8%99%E0%B8%B2%E0%B8%84%E0%B8%B2-%E0%B8%9C%E0%B8%A5%E0%B8%B4%E0%B8%95%E0%B8%A0%E0%B8%B1%E0%B8%93%E0%B8%91%E0%B9%8C%E0%B8%AA%E0%B8%A1%E0%B8%B8%E0%B8%99%E0%B9%84%E0%B8%9E%E0%B8%A3

https://medthai.com/%E0%B8%81%E0%B8%A3%E0%B8%B0%E0%B9%81%E0%B8%88%E0%B8%B0/

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Herbal shampoo that takes care of oily hair and scalp problems.

Aloe Vera and Lemon Juice Nowadays, there are many aloe vera and lemon herbal shampoos to choose from. But if anyone has time You may also want to try mixing aloe vera and lemon juice together, as both of these have an astringent effect. and helps control excess sebum production It also makes my hair softer too. But having to repeat it often every week will help reduce oily hair. So if anyone doesn’t have time to mix this recipe. Try finding a herbal shampoo that contains both of these plants to make life easier.

Rice water is beneficial for hair. Many people may not think of it, but information from Medical News Today says that using rice water to wash hair and body is very good. In rice water, there are many vitamins and minerals such as amino acids, B vitamins, vitamin E, minerals, antioxidants. which helps reduce oily hair and itching In addition, information from Mae Fah Luang University suggests that black sticky rice or khao kam will help cure hair loss. Makes hair grow again strong and shiny as well

Apple cider Dr. Joshua Zeichner of Mount Sinai Hospital said apple cider has the ability to remove excess oil from the scalp. which is suitable for people with oily hair By the time of use, apple cider should be diluted with water. Then wash or wash your hair. To help balance the pH of the scalp, this formula also prevents buildup or clogging of the scalp. In Thailand, we may not have many herbal shampoos from apple cider to choose from. But if you visit most large supermarkets, apple cider is sold in the same area as the condiment and vinegar shelf.

Nourish your hair with honey and olive oil. Hair maintenance is important. If the base is oily but the tip is dry It is recommended to try masking only the ends of the hair with olive oil and honey is enough. but if my symptoms start to get better You can try the mask from the roots to the ends of the hair. This is like using a good herbal shampoo to nourish the hair because it helps the scalp to be moisturized. and make the hair nourished and conditioned from root to tip For those who don’t have time to prepare tools, it is recommended to try herbal shampoo or hair mask with honey and olive oil regularly.

Even if you have the opportunity to use a good herbal shampoo already possessed But the most important thing is Serious hair and scalp care can prevent oily hair and scalp, for example, do not wash your hair too often. Unless you are an athlete who washes your hair a lot, you may choose a gentle herbal shampoo that is suitable for your hair type. Then you need to nourish your hair regularly. Be sure to avoid hair products that contain allergenic and greasy chemicals like silicone. Including reducing risk behaviors that cause oil glands to produce too much, such as frequent hair combing or scratching the scalp If I can do this, I will definitely come back well.

Reference:

https://www.healthline.com/health/oily-hair-remedy#12.-Avoid-playing-with-it

https://www.prevention.com/health/a20428078/15-home-remedies-for-oily-hair/

https://www.medicalnewstoday.com/articles/321353#benefits

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Hair loss is caused by what? This is actually possible for a variety of reasons. But if you start to have hair and scalp conditions that are facing the problem of hair loss significantly. May have to start looking for help and treatment. Including a study near the example of nutrition. By trying to find out what hair loss is good to eat will be beneficial to the body. to accelerate the regeneration of hair to be strong from root to tip

Find answers from nutritional principles on what to eat for hair loss that will work best.

1. Fatty fish I must say that Thai people like us are lucky because we have a wide variety of food to choose from. but if looking for hair loss what to eat Let’s look at data from a 2017 study from Dermatology Practical and Conceptual that found that the best food for hair loss is ‘fish’, because fish contains essential fatty acids such as omega 3 and vitamin D. Fish also contains protein. Selenium and B vitamins are easily available from tuna, mackerel, salmon, and because hair loss is caused by a variety of causes. Therefore, taking care of the body through good nutrition From eating fish that are high in good fats, it is absolutely essential. that will help strengthen the hair’s health to return to its original strength soon

2. Eggs It is a food that is easy to find, convenient and very economical. If you can’t figure out what hair loss to eat, think of ‘eggs’ first. Because eggs are like natural vitamins that strengthen hair and scalp quickly. Because eggs contain vitamins, minerals and important nutrients, including protein, biotin, selenium and zinc. The International Journal of Trichology found that 38% of women with hair loss were biotin deficient. Eggs contain biotin, which is important for healthy hair, skin and nails. Therefore, many people have problems with easily broken nails and hair loss caused by the body’s lack of biotin.

3. Green leafy vegetables If anyone doesn’t like to eat vegetables and can’t figure out what causes hair loss, you need to read this right away. because you know that green leafy vegetables, in addition to having fiber that helps in excretion There are also great vitamins such as vitamin A, iron, beta-carotene, folate and vitamin C. which contributes to making the hair very strong And if you’re starting to try vegetables but don’t know what to eat for hair loss, try kale, bok choy, and spinach. One cup of vegetables contains about 6 milligrams of iron, according to the WHO. Iron deficiency is the most common nutrient deficiency in the world. It is also the cause of hair loss as well. Vitamin A in green leafy vegetables is also important for hair health because it causes the body to produce sebum, a protective oil. which adds moisture to the scalp As a result, the hair and scalp are healthier as well.

Reference:

https://www.webmd.com/connect-to-care/hair-loss/foods-for-hair-loss

https://www.medicalnewstoday.com/articles/324949#eggs

https://www.healthline.com/nutrition/foods-for-hair-growth#TOC_TITLE_HDR_2

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