Each time hair loss, confidence is lost according to the amount of hair that has fallen. But did you know that if you start to question hair loss what to eat? This is counted as number one to build strong hair and scalp. But before thinking about it until it’s more stressful than before Let’s take a look at the information first on how much hair loss is a problem by the American Academy of Dermatologists. revealed interesting information that Normally, people lose between 50 and 100 hairs per day. It is found that the human scalp has up to 100,000 hair follicles, so if you comb your hair and encounter about 100 hair loss per day, it is considered natural hair loss. It is very normal. Don’t panic. But if the hair loss is more than that, it may be necessary to find the cause. and began to consider what hair loss to eat in order to build hair back to be strong as before
Hair loss is caused by what? This is actually possible for a variety of reasons. But if you start to have hair and scalp conditions that are facing the problem of hair loss significantly. May have to start looking for help and treatment. Including a study near the example of nutrition. By trying to find out what hair loss is good to eat will be beneficial to the body. to accelerate the regeneration of hair to be strong from root to tip
Find answers from nutritional principles on what to eat for hair loss that will work best.
1. Fatty fish I must say that Thai people like us are lucky because we have a wide variety of food to choose from. but if looking for hair loss what to eat Let’s look at data from a 2017 study from Dermatology Practical and Conceptual that found that the best food for hair loss is ‘fish’, because fish contains essential fatty acids such as omega 3 and vitamin D. Fish also contains protein. Selenium and B vitamins are easily available from tuna, mackerel, salmon, and because hair loss is caused by a variety of causes. Therefore, taking care of the body through good nutrition From eating fish that are high in good fats, it is absolutely essential. that will help strengthen the hair’s health to return to its original strength soon
2. Eggs It is a food that is easy to find, convenient and very economical. If you can’t figure out what hair loss to eat, think of ‘eggs’ first. Because eggs are like natural vitamins that strengthen hair and scalp quickly. Because eggs contain vitamins, minerals and important nutrients, including protein, biotin, selenium and zinc. The International Journal of Trichology found that 38% of women with hair loss were biotin deficient. Eggs contain biotin, which is important for healthy hair, skin and nails. Therefore, many people have problems with easily broken nails and hair loss caused by the body’s lack of biotin.
3. Green leafy vegetables If anyone doesn’t like to eat vegetables and can’t figure out what causes hair loss, you need to read this right away. because you know that green leafy vegetables, in addition to having fiber that helps in excretion There are also great vitamins such as vitamin A, iron, beta-carotene, folate and vitamin C. which contributes to making the hair very strong And if you’re starting to try vegetables but don’t know what to eat for hair loss, try kale, bok choy, and spinach. One cup of vegetables contains about 6 milligrams of iron, according to the WHO. Iron deficiency is the most common nutrient deficiency in the world. It is also the cause of hair loss as well. Vitamin A in green leafy vegetables is also important for hair health because it causes the body to produce sebum, a protective oil. which adds moisture to the scalp As a result, the hair and scalp are healthier as well.
Reference:
https://www.webmd.com/connect-to-care/hair-loss/foods-for-hair-loss
https://www.medicalnewstoday.com/articles/324949#eggs
https://www.healthline.com/nutrition/foods-for-hair-growth#TOC_TITLE_HDR_2